Well, things didn’t go as I had hoped. I have been sick to my stomach for the past week. Heart burrrrn and cramping and nausea oh my…… I did pretty good keeping up with my exercise routine all week and even exercised an extra day. I just took it easy during exercise when I wasn’t feeling well. I would do flexibility exercises with the Wii “my fitness coach” instead off jumping around when my stomach was on fire. I finally am starting to feel better. This time I am amazed that I didn’t lose more weight because I’ve been eating like a prisoner — bread and water. Well, we all know prisoners in the good old USA are eating better than most these days but you get what I mean. I only lost .2 lbs. That brings my total weight loss since Jan 1st to 12.8 lbs. Like I said last week, at least I’m still going down.
Goal: I will continue my exercise routine as last week and focus on drinking plenty of water.