Week 11 on Weight Watchers

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Well, things didn’t go as I had hoped.  I have been sick to my stomach for the past week.  Heart burrrrn and cramping and nausea oh my……    I did pretty good keeping up with my exercise routine all week and even exercised an extra day.  I just took it easy during exercise when I wasn’t feeling well.  I would do flexibility exercises with the Wii “my fitness coach” instead off jumping around when my stomach was on fire.  I finally am starting to feel better.  This time I am amazed that I didn’t lose more weight because I’ve been eating like a prisoner — bread and water.  Well, we all know prisoners in the good old USA are eating better than most these days but you get what I mean.  I only lost .2 lbs.  That brings my total weight loss since Jan 1st to 12.8 lbs.  Like I said last week, at least I’m still going down. 

Goal: I will continue my exercise routine as last week and focus on drinking plenty of water.

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