okay, I fell off the wagon and gained some weight back. I feel like crying. I haven’t been logging to my weight watchers online log. I haven’t exercised for a couple of weeks and yeah, it shows. I have gained about 4 lbs back! I’m so angry at myself!!!!!!!!!!! But anyway, I’m going to get back to doing what I should have been doing and logging to WW and exercising again. I can do it….
I lost 1 whole pound this time instead little tiny bits! So now my total weight loss since new years day is 13.8! I’m getting really close to losing 10% of my beginning weight and I’m feeling so much better. My belly is very noticably smaller and I am looking toned especially in my legs. I have primarily been doing “my fitness coach” for the wii. It’s like working out with a workout DVD that you can customize for you! I love it!
I’ll work on getting some new pictures towards the end of this week.
Well, things didn’t go as I had hoped. I have been sick to my stomach for the past week. Heart burrrrn and cramping and nausea oh my…… I did pretty good keeping up with my exercise routine all week and even exercised an extra day. I just took it easy during exercise when I wasn’t feeling well. I would do flexibility exercises with the Wii “my fitness coach” instead off jumping around when my stomach was on fire. I finally am starting to feel better. This time I am amazed that I didn’t lose more weight because I’ve been eating like a prisoner — bread and water. Well, we all know prisoners in the good old USA are eating better than most these days but you get what I mean. I only lost .2 lbs. That brings my total weight loss since Jan 1st to 12.8 lbs. Like I said last week, at least I’m still going down.
Goal: I will continue my exercise routine as last week and focus on drinking plenty of water.
My weight loss has slowed to a crawl but at least it’s still moving downward. I am amazed each week when I weigh in that I actually lose some weight. I have been sick in some form or another or taking care of my sick family for a while now. The crud is really going around. So, my workouts became pretty spotty for a while. Also, my modem died so I wasn’t able to log my food into my online weight watchers for a few days. I still ate well but not as well as I should have. I have been more susceptible to temptations lately too. Yesterday someone brought doughnuts in to work and since it was a very busy day and I didn’t get time to eat until late I ended up eating 2 of them! UGH! So I had veggies for dinner, drank lots of water, and doubled my exercise time doing more cardio than anything. I guess it paid off because I lost .8 lbs bringing my total weight loss to 12.6 lbs since new years.
My goal for this next week is to really make exercise a priority focusing on upper body and cardio. I want to lose at least 1.5 lbs.
This is week 7 and I didn’t lose or gain which is fine with me. I wasn’t feeling very well for the past week so I didn’t exercise at all. I didn’t log what I ate either, although I probably didn’t eat a whole lot. So, I am still at a total loss of 10.8 lbs.
I have set a goal to lose 2 lbs over the next week. I am going to be very careful with my food choices and log EVERYTHING! I also set a goal to workout at least 30 minutes every day this next week. My husband bought me My fitness Coach for the wii for valentines day and I think she [the coach] just kicked my butt!!!!!! I did the initial assessment and found out that my upper body strength is about the same as it was when I was 18 months old. She [coach] suggests I LOSE WEIGHT (duh!) and work on my upper body strength. Hopefully I wont feel like gumbi by the end of the week.
I just wanted to add that my husband bought My fitness coach because I’ve been saying I wanted it for over a month. He is afraid my friends might think he was an ass for buying that for me for valentines day. He’s not an ass; He’s my sweetie! We started this day early by going to Denny’s for strawberry covered waffles (one of my favs) and then he took me to several bead stores around town that I looked up in the yellow pages. He was very patient as we tied to located each one…..including the one that apparently doesn’t exist. He also bought me a very pretty necklace with matching earrings that look like plumeria flowers with rubbies set in the centers AND this cool watch I had to have that is made of wood. The watch may not sound cool but it’s awesome. Then toss in the wii game……. and he’s a darn cool guy. I’ll keep him. I can’t really go into what I got for him….. this is a family blog!
the many facets of donna 